It is recommended that any exercise session is stared with a warm-up of the penis involving warm bath or a towel soaked in warm water wrapped around the penis. This is to increase blood flow to the penis and prepare it for the jelqing exercises.Penis Jelqing or Jelging is perhaps the only natural way to enlarge Penis size and, with regular exercises being undertaken a considerable increase in size can be obtained over a period of time in both length and girth. The basic principle involves a series of massage sessions during which blood is forced into the corpora cavernosa forcing it to expand to accommodate the extra blood volume.
It is recommended that any exercise session is stared with a warm-up of the penis involving warm bath or a towel soaked in warm water wrapped around the penis. This is to increase blood flow to the penis and prepare it for the jelqing exercises.
Once the penis has been warmed a small increase in size will already be noticed due to the increased blood flow and jelqing exercises can be started. Exercises should only be attempted with a semi-tumescent (semi-erect) penis and never when the penis is fully erect. Some lubricant should be applied beforehand and the hand-grip should completely encircle the base of the penis thus ensuring that no blood can escape from the penis. The penis is then milked using the hand, moving towards the head and forcing the blood toward the end of the penis about 100-200 times.
Jelqing exercises should be stopped immediately if any pain becomes apparent or the penis becomes erect and ejaculation should not be allowed to occur. If the urge becomes apparent then a pause from exercising is worthwhile. After several months, penis size increases, both in girth or length should become apparent and after a year, gains of several inches in length are not uncommon. Please note that the above example of a jelqing workout is intended for overview purposes only.
There are now a number of guides to assist you in penis enlargement by this natural method and all contain their own specific instructions. Some also include special equipment to help massage your penis more effectively.
Most penis enlargement websites offer subscriptions to programs based around jelqing techniques for around $40-$50. One of the better websites for effective jelqing material is the Penis Advantage website managed by Roger Miller. Miller says the key to his website's success is the range of condensed exercises they offer. Other penis enlargement websites demand an hour or more a day for exercises which is why many men fail to complete jelqing programs as simply too much time required. One of the options offered on his programme is a condensed jelqing program that requires only 8 minutes per day. "Most men should have no problem allocating 8 minutes per day and that's why our success rate is so good," said Miller. He also stresses the importance of support. "Men always have questions about the jelqing exercises and we answer all emails from members within 24 hours, that way, members don't find their exercise program disrupted while they are waiting for an answer."
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